How to Communicate in Ways that Ease the Pain and Lift the Spirit.

This inspiring, best-selling 35-minute video shows how to be a source of comfort and connect wholeheartedly with people who are suffering. Real-life examples demonstrate the four core principles of communicating with compassion. These are the minimum number of elements that must be present in any conversation for the other person to experience compassion. Ideal to watch with family, friends, fellow students or team members, and then discuss afterwards.

A 4-page PDF document is included on how to guide a reflective conversation that leads to greater insight and understanding. Such conversations deepen our capacity for compassion, and build our ability to face, learn from, and transform adversity, together.